Health Care

Happy Virgo season to one and to all! Very fittingly, it coincides with back-to-school season—and while you may not be heading back into a classroom, …

Finding out that you have high triglycerides, a type of fat in your blood, can leave you with a lot of questions. You might be …

Creatine’s primary role is helping supply energy to your muscles so they can perform, recover, and adapt. But fueling the work is only one part …

Is Lymphatic Walking Better Than Regular Walking? Research studies haven’t specifically investigated the effects of lymphatic walking. But physical activity of any kind, including walking, …

When it comes to losing weight, the messaging is often centered around one thing: cutting back- eat fewer calories, cut carbs, skip dessert, shrink your …

If you’re trying to add more veggies to your diet, you might consider drinking them. It’s a convenient way to get your fill on the …

For years, creatine lived firmly in the fitness world. It was the supplement associated with weight rooms, serious lifters, and athletes looking for an extra …

3. High-Dose Vitamin C Some people turn to vitamin C during the winter months to give their immune system a boost. While research hasn’t shown …

Creatine is having a moment, and as a Registered Dietitian, I’m here for it. But here’s what most people don’t know: creatine has a secret …

I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple things that often make the …